The everyday career woman deals with stress on a regular basis, commonly believed to be the reason for acne breakouts. From daily commutes to conference calls, chilly offices to long days, our workplaces are where we spend most of our time—and they may be making us breakout too. While we can’t avoid the workplace, we can target issues that result in acne and spots. Here’s how to beat acne breakouts from the workplace.
Air conditioning is a huge relief during summer months, but it can be a trigger for acne and spots. AC dries out skin, which reacts negatively and starts over producing oil in an effort to moisturize skin. Overactive oil production can lead to blocked pores which can lead to blemishes, redness, and acne. Another huge cause of dehydration is caffeine. Drinking mug after mug of coffee or other caffeinated drinks, which often also have high quantities of sugar, can lead to irritated and dry skin. While caffeine energizes us, it also dehydrates us.
The solution? Hydrate! And in more ways than one. Make sure to drink the recommended amount of water every day, which is around 60 ounces. Keep a water bottle by your desk and refill it three or four times per day. Alongside drinking water, use an acne serum to fight infection, clear congestion from oil production, and retain the moisture that your skin is gaining from water consumption. Hydration protects skin against wrinkles and other damage over time.
Lack of Sleep
We could all use more sleep. Late bedtimes and early morning meetings could be a factor in acne breakouts. Lack of sleep causes adrenal glands to overproduce during the day, causing excess oil that your skin does not need. Without sufficient sleep, there is a lack of energy for cell reproduction and turnover, leading to clogged pores and redness from inflammation. The makeup wipes we use when we’re tired, instead of washing our face with an acne cleanser and water, only make matters worse.
The solution? Just like you schedule important meetings and check-ins with your manager, schedule your sleep time so that you aim to get decent sleep on a regular basis. Try to get at least seven hours of sleep every night. Most cell phones have apps that will remind you to go to bed or start getting ready for bed at a certain time. Give yourself ample time to remove makeup with a hydrating acne cleanser that fights bacteria with antioxidant and anti-inflammatories. Follow it with a moisturizer and you’re set for bed. Use acne spot treatments as needed. Getting enough sleep allows your skin to slowly heal existing acne and produce new cells to replace dead ones.
These days, you can’t work without your phone. And because you use it all day, all the bacteria on your hands from opening doors, shaking hands, and touching shared surfaces ends up on your phone, which then ends up on your face. Talking on the phone and touching your face invites the office bacteria into your complexion.
The solution? Clean your keyboard, mouse, and phone with anti-bacterial wipes on a consistent basis. (Make sure they’re safe for people and the planet.) Also, start a consistent routine of washing your face in the morning and at night. That bacteria can transfer to your pillows and get deep into your skin overnight. Avoid this by using an acne face wash that cleanses your face of acne-inducing bacteria without stripping it of moisture. And change your pillowcase at least twice a week.
Use High Quality Acne Skincare Products
Tired of using acne skincare products that leave promises of healthy skin unfulfilled? True Botanicals uses potent and nontoxic ingredients that banish blemishes and balance skin without stripping it. Instead of drying out skin and accelerating signs of aging that often occurs with acne treatments, True Botanicals acne collection is the perfect solution for anyone who is battling acne. While all these tips may help you overcome some lifestyle changes, using high quality skincare products can help you keep your skin clear and radiant.
About True Botanicals
True Botanicals creates high-performance skincare formulas by combining nontoxic and natural ingredients to target specific skin issues. Their collections include Prevention, Aging, Acne, Rosacea, and Pregnancy products that deliver uncompromising nourishment and radiant skin.
True Botanicals makes nontoxic skincare that actually works. Known for best-selling face oils, natural acne treatments, body wash, moisturizing shampoo and conditioner, and nourishing facial masks, True Botanicals uses the highest quality ingredients—natural, organic, nontoxic—in potent formulas to deliver results without toxins. No harsh chemicals. Just potent nutrients for skin and hair. Explore their skincare collections for every skin type.This author has published 18 articles so far.