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Choosing Plant-Based Protein Instead of Animal Protein

April 5, 2018 | Author: | Posted in Health & Fitness

When choosing to follow a plant-based protein diet, people often struggle to figure out what to eat to maintain proper amounts of protein on a daily basis. Contrary to popular belief, it is easy for a plant-based diet to be rich in protein. Nearly all vegetables, beans, grains, and nuts provide significant protein in average …

How Veganism Can Lead to a Healthier Life

January 16, 2018 | Author: | Posted in Health & Fitness

Americans are famous for their love of food. Every day, foodies gobble up beef, filets, sausages, steak and other meat dishes. Unfortunately, the carnivorous lifestyle which so many Americans love has some serious downsides. First and foremost, it helps contribute to our country’s severe obesity problem. A meat-heavy diet—and the higher cholesterol level that usually …