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What Is the Keto Flu? And How to Treat It

April 28, 2018 | Author: | Posted in Health & Fitness

Also known as the carb flu, the keto flu is commonly experienced by people who are transitioning to a┬áKetogenic diet. It happens when someone who has become accustomed to relying primarily on carbohydrates as fuel removes them from their daily food intake. While this is a necessary step towards adjusting from being a sugar-burner to …