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Choosing a Vegan Diet for Weight Loss

May 17, 2018 | Author: | Posted in Health & Fitness

Once a relatively rare lifestyle, veganism has become more mainstream and prevalent in popular culture today. Following a vegan diet means focusing on eating plant-based foods and cutting out animal products. Whether considering following a vegan diet for ethical, health, or environment reasons, eating a wholesome plant-based diet takes some intentionality. For those trying to …

Can Veganism Help With Heart Disease and Diabetes?

April 12, 2018 | Author: | Posted in Health & Fitness

With so many athletes, musicians and other prominent figures going vegan in recent years, average consumers have become more interested in plant-based meals and products like vegan or paleo protein bars. But what good do vegan food products actually do? Can they help with health conditions like type 2 diabetes and heart disease? According to …