In active and health-focused Western countries, like the United States, protein intake is on a pedestal almost as high as regular exercise and activity. Workout addicts and health nuts are not the only people worried about eating enough protein. Parents are making sure their kids are eating it, food bloggers include it in most meals, and even restaurant servers ask if customers want to “add protein” to vegetarian or vegan food selections. In animal-product enthusiast cultures, protein is most likely associated with chicken, tuna, and eggs to achieve perceived “essential protein” every day. Those who choose to eat plant-based diets are continually asked, “But where do you get your protein?” Vegans and vegetarians who choose to boost their already sufficient protein intake can use plant-based protein powder. The best vegan protein powder supplements plant-based diets without removing the delicious taste or texture, while still helping achieve daily amounts of protein.
This focus on protein is a modern interest, as researchers better understand how humans process foods and retain nutrients. Protein is crucial, as it builds skin, hair, nails, and tendons. It also forms essential enzymes and antibodies, while transporting nutrients around the body. The average adult should consume a recommended 0.8 grams of protein per kilogram of body weight. While a relatively healthy diet can certainly achieve this, animal-based diets limit the amount of clean protein eaten. Animal-based diets can provide sufficient protein but include other essential amino acids associated with increased cancer risk, weight gain, and cardiovascular disease. One of the proteins found solely in dairy, casein, is explicitly linked to several types of cancers. Plant-based diets are devoid of these undesirable amino acids and have considerable amounts of fiber. Considered the “complete package” of a healthy diet, plants already provide the necessary minerals, vitamins, carbohydrates, protein, and other nutrients that are diminished by animal processing.
The best plant based protein powder not only gluten-free and soy-free but are also certified USDA organic. Considered cleaner than regular protein powders, 22 Days Nutrition plant-based protein powder uses a blend of organic super foods, flax, and pea protein that results in a clean and perfect meal replacement for a delicious and wholesome all-vegan shake. Plant-based dieters no longer have to be wary of protein powder and can still reach the daily recommended intake of protein without the unwanted amino acids and casein. Instead of artificial flavors, 22 Days Nutrition naturally sweeten their plant-based protein powders with stevia and cacao, making them the best tasting vegan protein powder out there. Plant-based eaters can rely on the top-rated products of 22 Days Nutrition for organic and clean options for everyday meals.
About 22 Days Nutrition
22 Days Nutrition is a top-rated online source for delicious and nutritious plant-based snacks, bars, and meals. It offers the best plant based protein powder to help promote healthy, environmentally-responsible living.
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22 days delivers nutritional products that help you stay focused on what you need to accomplish by feeding your body with the best possible ingredients. We believe that foods should satisfy both your body and your spirit. That’s why we create ways to inspire you through taste, attitude, and a global conscience.This author has published 18 articles so far.