Some Great Post-Workout Vegan Protein Sources

April 6, 2018 | Author: | Posted in Health & Fitness

Vegan protein is essential for a variety of metabolic processes. However, it is especially important for people who exercise. After lifting weights or doing some other strenuous workout, eating protein ensures that someone’s exercise regimen produces the results that they want. The amino acids in protein help restore energy and repair tearing of muscle fibers.


Here are some great things for vegans to eat after exercising:

Spinach

One cup of spinach contains about 4g of protein. It could make a great addition to a post-workout salad along with some of the other foods listed below. You could also add spinach to a smoothie.

Chia Seeds

Just one ounce of chia seeds contains 4g of protein. Not only that, it has more than 10g of fiber and is loaded with omega-3 fatty acids as well as nutrients like calcium, boron, magnesium and zinc. They make a great addition to a vegan protein shake, a salad and other foods.

Pumpkin Seeds

Pumpkin seeds have high levels of protein, fiber, omega-3 and antioxidants as well. Studies suggest that they can help reduce cholesterol levels and high blood pressure. They can be eaten plain or roasted and could go nicely with fruit or in a salad.

Nuts

Nuts like almonds, walnuts and cashews are excellent sources of protein after a workout too. They can be eaten alone, of course, or added to salads. People can also buy or make butters with them. If you do buy almond or cashew butter, be sure to get the organic kind.

Black Beans

Black beans are a fantastic protein source as well. A simple one-cup serving delivers 15g of both protein and fiber. Black beans are also excellent sources of nutrients like magnesium, folate, iron and vitamin B1 Thiamine. They can be added to a wide range of dishes.

Vegan Protein Shakes

High-quality protein vegan shakes are another excellent option after workouts. The best vegan protein powders use pea protein, flax seed, cacao and other organic ingredients to deliver both great flavor and nutrition.

22 Days Nutrition offers fitness-conscious people a selection of vegan protein powders that taste good while allowing them to slim down and build muscle. Customers can also sign up for a top-quality vegan meal delivery service.

About 22 Days Nutrition

22 Days Nutrition is a leading online source for great-tasting and nutritious plant-based powders, snacks and meals. It offers excellent vegan protein shake powders and other products to promote healthy, eco-conscious living.

For additional information, visit 22daysnutrition.com

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22 days delivers nutritional products that help you stay focused on what you need to accomplish by feeding your body with the best possible ingredients. We believe that foods should satisfy both your body and your spirit. That’s why we create ways to inspire you through taste, attitude, and a global conscience.

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