Choosing Plant-Based Protein Instead of Animal Protein

April 5, 2018 | Author: | Posted in Health & Fitness

When choosing to follow a plant-based protein diet, people often struggle to figure out what to eat to maintain proper amounts of protein on a daily basis. Contrary to popular belief, it is easy for a plant-based diet to be rich in protein. Nearly all vegetables, beans, grains, and nuts provide significant protein in average quantities. According to a recent study by the Academy of Nutrition and Dietetics, those who follow a plant-based diet consume nearly 70% more protein than the recommended amount every day. Non-vegetarians had the lowest intake of fiber and plant proteins, but the highest intake of saturated and trans fats. Instead of being wary of a lack of protein or necessary fats in a plant-based diet, those considering choosing it can rest assured that they are still maintaining if not exceeding nutritional essentials.


Plant-based protein is more beneficial than animal-based protein because it is less processed and carries fewer undesirable elements, especially when building muscle and maintaining long-term health. Plant protein provides immune-boosting nutrients rarely found in large quantities in animal-based proteins. They also supply all of the essential amino acids in a recommended daily diet and lower risk of heart disease and cancer. Those who have existing autoimmune conditions benefit from a streamlined diet without the unnecessary “baggage” nutrients from animal-based proteins. Vegan protein powder is a healthy supplement for those following a plant-based diet, fueling energy and fulfilling daily caloric intake.

Unlike plant-based protein, animal-based protein does not have anti-inflammatory properties and lacks many of the basic nutrients, such as fiber, that are necessary for a healthy diet. Plant-based diets are low in cholesterol and saturated fats but still provide vital proteins. When choosing a plant-based diet, maintaining a balance of protein, carbohydrates, and healthy fats ensures that those following a vegan intake are meeting suggested food nutrient levels. Plant protein powder helps ensure that those choosing a plant-based diet are keeping a nutritional and balanced regimen. 22 Days Nutrition provides certified USDA organic plant-based proteins that are gluten-free, soy-free, and non-GMO. Instead of artificial flavors, 22 Days Nutrition thoughtfully sweetens their powders naturally with stevia and cacao, making them some of the best-tasting protein powders.

About 22 Days Nutrition

22 Days Nutrition is a top-rated online source for delicious and nutritious plant-based snacks, bars, and meals. It offers plant protein powders to help promote healthy, environmentally-responsible living.

For additional information, visit 22daysnutrition.com

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22 days delivers nutritional products that help you stay focused on what you need to accomplish by feeding your body with the best possible ingredients. We believe that foods should satisfy both your body and your spirit. That’s why we create ways to inspire you through taste, attitude, and a global conscience.

This author has published 12 articles so far.

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