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Author: 22daysnutrition

Website: https://www.22daysnutrition.com/

About Author: 22 days delivers nutritional products that help you stay focused on what you need to accomplish by feeding your body with the best possible ingredients. We believe that foods should satisfy both your body and your spirit. That’s why we create ways to inspire you through taste, attitude, and a global conscience.

Published articles: 18

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Non-Dairy Protein Bars and Other Great Vegan Protein Sources

May 21, 2018 | Posted in Health & Fitness

Both longtime vegans and newcomers have probably heard this question—or variations of it—more than a few times: “How do you get enough protein?” This might be the biggest misconception that people with animal-based diets have: That eating meat is the only way to get enough protein into your diet. More specifically, people believe that meat …

Choosing a Vegan Diet for Weight Loss

May 17, 2018 | Posted in Health & Fitness

Once a relatively rare lifestyle, veganism has become more mainstream and prevalent in popular culture today. Following a vegan diet means focusing on eating plant-based foods and cutting out animal products. Whether considering following a vegan diet for ethical, health, or environment reasons, eating a wholesome plant-based diet takes some intentionality. For those trying to …

Vegan Snacks for Summer Adventures

May 17, 2018 | Posted in Health & Fitness

When planning quick summer trips to the beach or traveling for a family reunion hours away, delicious snacks are important for staying happy and energized on the road. It can be difficult to keep up healthy habits when traveling, but with some planning ahead, vegan snacks are yummy alternatives to last-minute stops for unsatisfying junk …

Can Veganism Help With Heart Disease and Diabetes?

April 12, 2018 | Posted in Health & Fitness

With so many athletes, musicians and other prominent figures going vegan in recent years, average consumers have become more interested in plant-based meals and products like vegan or paleo protein bars. But what good do vegan food products actually do? Can they help with health conditions like type 2 diabetes and heart disease? According to …

Some Great Post-Workout Vegan Protein Sources

April 6, 2018 | Posted in Health & Fitness

Vegan protein is essential for a variety of metabolic processes. However, it is especially important for people who exercise. After lifting weights or doing some other strenuous workout, eating protein ensures that someone’s exercise regimen produces the results that they want. The amino acids in protein help restore energy and repair tearing of muscle fibers. …